There is nothing comparable to the experience of walking slowly and mindfully through woodland allowing oneself to sense, feel and observe the extraordinary healing powers of Nature.

Forest Bathing, a practice supported by scientific research, offers a unique opportunity to reconnect both with the natural world and with oneself.

Engaging in Forest Bathing brings a range of benefits, supporting personal health and wellbeing, and in turn contributing to the wellbeing of our planet and all its inhabitants.

A guided Forest Bathing Session involves

• Gentle Movement: gentle simple physical exercises to ease the body and mind into the natural environment

• Mindfulness: techniques to help individuals to become aware of their surroundings and experiences

• Slow Silent Walking: allowing for a deeper sensory experience and connection with Nature

and 'Invitations' to:

• Stillness: periods of quiet stillness for reflection and absorption of the woodland's atmosphere

• Share: an opportunity to share insights, feelings and experiences

• and more: additional elements aimed to enhance the participants sense of connection and wellbeing

*A percentage of the fee is donated to The Porch Project, by request from the woodland's owner.

** Planned work and weather may affect access to and routes within the woodland, this is why all necessary details, including directions, will be provided in the final confirmation & reminder email approximately 3 days before the start of the session.

Forest Bathing Booking Policy

Payment

• Is required at the time of booking

• Made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 36 hours before the start of the session

Please contact me if booking has closed

Refunding

• No Refund are issued

Re-Scheduling

• You may request to reschedule a class to any other available Forest Bathing session within a 30-day period.

• All rescheduling requests must be submitted not later than 36 hours prior to the scheduled start time of the original session

• Rescheduling may take place only once

Session Cancellation

• In the event of a session being cancelled an alternative will be offered - your booking will be transferred accordingly