Forest Bathing

There is nothing comparable to the experience of walking slowly and mindfully through woodland allowing oneself to sense, feel and observe the extraordinary healing powers of Nature.

Forest Bathing, a practice supported by scientific research, offers a unique opportunity to reconnect both with the natural world and with oneself.

Engaging in Forest Bathing brings a range of benefits, supporting personal health and wellbeing, and in turn contributing to the wellbeing of our planet and all its inhabitants.

A guided Forest Bathing Session involves

Gentle Movement: gentle simple physical exercises to ease the body and mind into the natural environment
Mindfulness: techniques to help individuals to become aware of their surroundings and experiences
Slow Silent Walking: allowing for a deeper sensory experience and connection with Nature

and 'Invitations' to:

Stillness: periods of quiet stillness for reflection and absorption of the woodland's atmosphere
Share: an opportunity to share insights, feelings and experiences
and more: additional elements aimed to enhance the participants sense of connection and wellbeing

*A percentage of the fee is donated to The Porch Project, by request from the woodland's owner.

** Planned work and weather may affect access to and routes within the woodland, this is why all necessary details, including directions, will be provided in the final confirmation & reminder email approximately 3 days before the start of the session.

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