Forest Bathing

There is nothing comparable to the experience of walking slowly and mindfully through woodland allowing oneself to sense, feel and observe the extraordinary healing powers of Nature.

Forest Bathing, a practice supported by scientific research, offers a unique opportunity to reconnect both with the natural world and with oneself.

Engaging in Forest Bathing brings a range of benefits, supporting personal health and wellbeing, and in turn contributing to the wellbeing of our planet and all its inhabitants.

A guided Forest Bathing Session involves

• Gentle Movement: gentle simple physical exercises to ease the body and mind into the natural environment

• Mindfulness: techniques to help individuals to become aware of their surroundings and experiences

• Slow Silent Walking: allowing for a deeper sensory experience and connection with Nature

and 'Invitations' to:

• Stillness: periods of quiet stillness for reflection and absorption of the woodland's atmosphere

• Share: an opportunity to share insights, feelings and experiences

• and more: additional elements aimed to enhance the participants sense of connection and wellbeing

*A percentage of the fee is donated to The Porch Project, by request from the woodland's owner.

** Planned work and weather may affect access to and routes within the woodland, this is why all necessary details, including directions, will be provided in the final confirmation & reminder email approximately 3 days before the start of the session.

Forest Bathing Booking Policy

Payment

• Is required at the time of booking

• Made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 36 hours before the start of the session

Please contact me if booking has closed

Refunding

• No Refund are issued

Re-Scheduling

• You may request to reschedule a class to any other available Forest Bathing session within a 30-day period.

• All rescheduling requests must be submitted not later than 36 hours prior to the scheduled start time of the original session

• Rescheduling may take place only once

Session Cancellation

• In the event of a session being cancelled an alternative will be offered - your booking will be transferred accordingly