There is nothing comparable to the experience of walking slowly and mindfully through woodland allowing oneself to sense, feel and observe the extraordinary healing powers of Nature.Forest Bathing, a practice supported by scientific research, offers a unique opportunity to reconnect both with the...

45-50 minute flow classes QiGong (a term introduced in 1949) describes a broad set of life-nurturing practices, developed over thousands of years, that support holistic self-care and wellbeing. “Qigong is a jewel with many facets.” — Ken Cohen TaiChi, as it is widely practised today, evolved from...