QiGong guides us to experience an awareness and connection to one’s whole being that is naturally and holistically health enhancing.

QiGong is a meditative and holistic practice rooted in China's ancient system of integrative health care.

Recent scientific studies suggest that regular QiGong practice can help reduce stress, improve balance, and enhance overall well-being.

There are numerous nature-inspired styles and forms, that come under the umbrella of QiGong, which have been developed over thousands of years. Over the course of those years, each master, teacher, and student has embellished and adapted the styles and forms according to their interpretation and intention, making QiGong an adaptable, inclusive, and peace-promoting practice for self-care and well-being.

Read more .......

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About the Classes

When you join a class, you can learn and embody the following health-enhancing principles:

• Breath work – effective breathing to help calm the mind and foster relaxation.

• Safe and nourishing postural movement – gentle and flowing forms designed to improve flexibility, strength, and support physical wellbeing.

• Emotional and mental balance and resiliency – mindfulness and meditative techniques to reduce anxiety and promote emotional stability.

Read more about the class and what to wear & bring

The classes are small, friendly, interactive, and very often entertaining and amusing, ensuring an enjoyable and supportive learning experience.

A £1 of the class fee is donated to the King George's Playing Field "New Pavilion Fund"

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The Venue

King George's Playing Field, The Street, Raydon, Suffolk. IP7 5LT

Classes are held either in the Pavilion or the outdoor space, depending on weather conditions.

The Pavilion is a carpeted multi-function room and there are gents, ladies and disabled toilets

There is ample free parking

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QiGong Booking Policy

Payment

• Is required at the time of booking and is made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 12 hours before the start of the class

• Please contact me if booking has closed

Re-Scheduling

• Up to 24 hours before the start of the class - from your account

• After 24 hrs but before 12 hours before the class start - please contact me

• After the 12 hours before the class starts - please contact me

Refunding

• No Refunds are issued

Class Cancellation

• In the event of a class or classes being cancelled alternatives will be offered

There is nothing comparable to the experience of walking slowly and mindfully through woodland allowing oneself to sense, feel and observe the extraordinary healing powers of Nature.

Forest Bathing, a practice supported by scientific research, offers a unique opportunity to reconnect both with the natural world and with oneself.

Engaging in Forest Bathing brings a range of benefits, supporting personal health and wellbeing, and in turn contributing to the wellbeing of our planet and all its inhabitants.

A guided Forest Bathing Session involves

• Gentle Movement: gentle simple physical exercises to ease the body and mind into the natural environment

• Mindfulness: techniques to help individuals to become aware of their surroundings and experiences

• Slow Silent Walking: allowing for a deeper sensory experience and connection with Nature

and 'Invitations' to:

• Stillness: periods of quiet stillness for reflection and absorption of the woodland's atmosphere

• Share: an opportunity to share insights, feelings and experiences

• and more: additional elements aimed to enhance the participants sense of connection and wellbeing

*A percentage of the fee is donated to The Porch Project, by request from the woodland's owner.

** Planned work and weather may affect access to and routes within the woodland, this is why all necessary details, including directions, will be provided in the final confirmation & reminder email approximately 3 days before the start of the session.

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Booking Policy

Payment

• Is required at the time of booking

• Made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 36 hours before the start of the session

Please contact me if booking has closed

Re-Scheduling

• Up to 36 hours before the start of the session - from your account

• After 36 hrs but before 24 hours before the session start - please contact me

• After the 24 hours before the session starts - please contact me

Refunding

• No Refund are issued

Session Cancellation

• In the event of a session being cancelled an alternative session(s) will be offered - your booking will be transferred accordingly

QiGong guides us to experience an awareness and connection to one’s whole being that is naturally and holistically health enhancing.

QiGong is a meditative and holistic practice rooted in China's ancient system of integrative health care.

Recent scientific studies suggest that regular QiGong practice can help reduce stress, improve balance, and enhance overall well-being.

There are numerous nature-inspired styles and forms, that come under the umbrella of QiGong, which have been developed over thousands of years. Over the course of those years, each master, teacher, and student has embellished and adapted the styles and forms according to their interpretation and intention, making QiGong an adaptable, inclusive, and peace-promoting practice for self-care and well-being.

Read more .......

-----------------------------------------

About the Classes

When you join a class, you can learn and embody the following health-enhancing principles:

• Breath work – effective breathing to help calm the mind and foster relaxation.

• Safe and nourishing postural movement – gentle and flowing forms designed to improve flexibility, strength, and support physical wellbeing.

• Emotional and mental balance and resiliency – mindfulness and meditative techniques to reduce anxiety and promote emotional stability.

Read more about the class and what to wear & bring

The classes are small, friendly, interactive, and very often entertaining and amusing, ensuring an enjoyable and supportive learning experience.

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The Venue

Burstall Village Hall, Church Hill, Burstall, Suffolk. IP8 3DR

Classes are held either in the Hall or the outdoor space, depending on weather conditions.

The Hall is a wooden floored multi-function room and there are gents, ladies and disabled toilets

Parking along the road in front of the hall.

Please do not obstruct access to the residents properties along the road. If required there is an alternative parking area should it be required and you will be advised before the class starts.

-----------------------------------------

QiGong Booking Policy

Payment

• Is required at the time of booking and is made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 12 hours before the start of the class

• Please contact me if booking has closed

Re-Scheduling

• Up to 24 hours before the start of the class - from your account

• After 24 hrs but before 12 hours before the class start - please contact me

• After the 12 hours before the class starts - please contact me

Refunding

• No Refunds are issued

Class Cancellation

• In the event of a class or classes being cancelled alternatives will be offered

QiGong guides us to experience an awareness and connection to one’s whole being that is naturally and holistically health enhancing.

QiGong is a meditative and holistic practice rooted in China's ancient system of integrative health care.

Recent scientific studies suggest that regular QiGong practice can help reduce stress, improve balance, and enhance overall well-being.

There are numerous nature-inspired styles and forms, that come under the umbrella of QiGong, which have been developed over thousands of years. Over the course of those years, each master, teacher, and student has embellished and adapted the styles and forms according to their interpretation and intention, making QiGong an adaptable, inclusive, and peace-promoting practice for self-care and well-being.

Read more .......

-----------------------------------------

About the Classes

When you join a class, you can learn and embody the following health-enhancing principles:

• Breath work – effective breathing to help calm the mind and foster relaxation.

• Safe and nourishing postural movement – gentle and flowing forms designed to improve flexibility, strength, and support physical wellbeing.

• Emotional and mental balance and resiliency – mindfulness and meditative techniques to reduce anxiety and promote emotional stability.

Read more about the class and what to wear & bring

The classes are small, friendly, interactive, and very often entertaining and amusing, ensuring an enjoyable and supportive learning experience.

-----------------------------------------

The Venue

St Mary's Church Hall, The Street, Capel St Mary, Suffolk. IP9 2EL

Classes are held in the hall, which is accessed via double doors to the rear of the Church.

The hall has a wooden floor and there are gents, ladies and disabled toilets.

Some parking is in the front of the church or to the rear of the church via Days Road & Days Green

-----------------------------------------

QiGong Booking Policy

Payment

• Is required at the time of booking and is made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 12 hours before the start of the class

• Please contact me if booking has closed

Re-Scheduling

• Up to 24 hours before the start of the class - from your account

• After 24 hrs but before 12 hours before the class start - please contact me

• After the 12 hours before the class starts - please contact me

Refunding

• No Refunds are issued

Class Cancellation

• In the event of a class or classes being cancelled alternatives will be offered

QiGong guides us to experience an awareness and connection to one’s whole being that is naturally and holistically health enhancing.

QiGong is a meditative and holistic practice rooted in China's ancient system of integrative health care.

Recent scientific studies suggest that regular QiGong practice can help reduce stress, improve balance, and enhance overall well-being.

There are numerous nature-inspired styles and forms, that come under the umbrella of QiGong, which have been developed over thousands of years. Over the course of those years, each master, teacher, and student has embellished and adapted the styles and forms according to their interpretation and intention, making QiGong an adaptable, inclusive, and peace-promoting practice for self-care and well-being.

Read more .......

-----------------------------------------

About the Classes

When you join a class, you can learn and embody the following health-enhancing principles:

• Breath work – effective breathing to help calm the mind and foster relaxation.

• Safe and nourishing postural movement – gentle and flowing forms designed to improve flexibility, strength, and support physical wellbeing.

• Emotional and mental balance and resiliency – mindfulness and meditative techniques to reduce anxiety and promote emotional stability.

Read more about the class and what to wear & bring

The classes are small, friendly, interactive, and very often entertaining and amusing, ensuring an enjoyable and supportive learning experience.

-----------------------------------------

The Venue

The Bubble @ First Strokes, Hadleigh Road, Sproughton, Suffolk. IP8 3AS

Classes are held in the Bubble, which is accessed through the glass door behind reception

The Bubble is a tiles multi-function room and there is a toilet in the reception area

There is ample free parking

-----------------------------------------

QiGong Booking Policy

Payment

• Is required at the time of booking and is made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 12 hours before the start of the class

• Please contact me if booking has closed

Re-Scheduling

• Up to 24 hours before the start of the class - from your account

• After 24 hrs but before 12 hours before the class start - please contact me

• After the 12 hours before the class starts - please contact me

Refunding

• No Refunds are issued

Class Cancellation

• In the event of a class or classes being cancelled alternatives will be offered