What is Tai Chi?

Tai Chi (short for Tai Chi Chuan) is known by several spellings and pronunciations, and its meaning is described in different ways.

太極

Chinese characters (Hanzi)

In this context:

Tai: the first character, often translated as “supreme”.

Chi: the second character, often translated as “ultimate”.

Together, “Tai Chi” is commonly understood as “Supreme Ultimate” the principals of which are harmonising Yin and Yang energies through mindful movement.

Tai Chi the practice

Tai Chi is thought to be between 300 and 800 years old, with several theories on the origins.

There are many styles of Tai Chi, named after the Chinese families who developed them. Two of the best-known styles are Chen (believed to be the oldest) and Yang (perhaps the most widely practice)

Tai Chi is effectively a series of choreographed fluid, graceful and focused movements, which makes it suitable for all experience levels (beginner to advanced), ages and abilities.

And there is no need for special equipment, clothing or footwear.

Benefits of regular Tai Chi practice

Regular Tai Chi practice has been widely studied by scientists and researchers across many age groups.

Studies suggest it can support improvements in:

• Balance, Strength & Mobility

• Cardiovascular (heart) health

• Immune function

• Managing pain and discomfort

• Mental wellbeing, memory, sleep, and mood

• Symptoms linked to stress, anxiety, and depression

…and other areas of physical and mental health.

Check out the research

There are thousands of publications, websites, research papers, etc. on the practice and benefits of Tai Chi.

PMC PubMed Central - https://pmc.ncbi.nlm.nih.gov/

The BMJ - https://www.bmj.com/