QiGong in Sproughton

QiGong guides us to experience an awareness and connection to one’s whole being that is naturally and holistically health enhancing.

QiGong is a meditative and holistic practice rooted in China's ancient system of integrative health care.

Recent scientific studies suggest that regular QiGong practice can help reduce stress, improve balance, and enhance overall well-being.

There are numerous nature-inspired styles and forms, that come under the umbrella of QiGong, which have been developed over thousands of years. Over the course of those years, each master, teacher, and student has embellished and adapted the styles and forms according to their interpretation and intention, making QiGong an adaptable, inclusive, and peace-promoting practice for self-care and well-being.

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About the Classes

When you join a class, you can learn and embody the following health-enhancing principles:

• Breath work – effective breathing to help calm the mind and foster relaxation.

• Safe and nourishing postural movement – gentle and flowing forms designed to improve flexibility, strength, and support physical wellbeing.

• Emotional and mental balance and resiliency – mindfulness and meditative techniques to reduce anxiety and promote emotional stability.

Read more about the class and what to wear & bring

The classes are small, friendly, interactive, and very often entertaining and amusing, ensuring an enjoyable and supportive learning experience.

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The Venue

The Bubble @ First Strokes, Hadleigh Road, Sproughton, Suffolk. IP8 3AS

Classes are held in the Bubble, which is accessed through the glass door behind reception

The Bubble is a tiles multi-function room and there is a toilet in the reception area

There is ample free parking

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QiGong Booking Policy

Payment

• Is required at the time of booking and is made online at the end of the booking process

• By debit or credit card

• By Bank Transfer - please contact me

Booking

• Online

• Closes 12 hours before the start of the class

• Please contact me if booking has closed

Re-Scheduling

• Up to 24 hours before the start of the class - from your account

• After 24 hrs but before 12 hours before the class start - please contact me

• After the 12 hours before the class starts - please contact me

Refunding

• No Refunds are issued

Class Cancellation

• In the event of a class or classes being cancelled alternatives will be offered

Upcoming Schedule