Flow classes
Apart from gaining physical and mental health benefits, the experience of Qi and awareness to oneself is both empowering and enlightening.
Quoting Shirley MacLaine
The Spirit is something to be enjoyed. It is not a harsh discipline.
And I think people should take some time every day for some kind of moving meditation, like Qigong or Tai Chi
What is a Flow Class?
Each class blends QiGong & Tai Chi forms; creating a flow of mindful movement, breath work, self-massage & meditation which supports overall health & wellbeing.
Class content is inspired by the seasons, the meridian system (Qi pathways), the movement of animals & the natural world.
QiGong sets such as: 5 Elements, Animal Frolics, Silk Reeling, Dragon Moves, 8 Silk Brocades, Primordial Qigong, Healing Sounds, & Yang-style Tai Chi forms - to name but a few!
The practices help us to move through life with flow & effortless ease (Wu Wei), build resilience, lower stress & support better health.
And, I've picked venues that let us practice in or outside
weather permitting!
What do I wear - bring to a class?
The following are suggestions
Clothing that allows for:
freedom of movement & alignment
the body warming & cooling
preserving dignity!
Footwear: bare feet is preferable, or non-slip socks, "Tai Chi" shoes or close-fitting shoes with a thin sole
Equipment: non, unless you prefer to stand on something like a yoga mat
Water: in a spill-proof bottle
Mobile devices: please switch them off
Above all bring yourself with an open mind & heart!
Class Venues
PLEASE NOTE
From Tuesday 18th August "QiGong Tai Chi Flow" class will move from Burstall to Elmsett
